• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Skip to footer
  • Home
  • About
    • About Malaysian Foodie
    • Featured
    • SPONSORS
  • Privacy Policy
  • Disclaimer
  • Sitemap
    • EAT.DRINK
      • Food Review
      • Food Promotion
      • Food News
      • Event
    • STAY
      • Hotel Review
      • Hotel News
    • EXPLORE
      • Singapore
      • Taiwan
      • Thailand
  • More
    • Invited Review
    • Malaysia Food Blogger List

Malaysian Foodie

Food • Hotel • Travel • Event

  • EAT.DRINK
    • Food Review
    • Restaurant Promotion
    • Editor Picks
    • Dining In The Mall (Klang Valley)
    • What’s New!
    • Restaurant List
  • HOTEL
    • Room Reviews
    • Hotel News
  • TRAVEL
    • Hong Kong
    • Japan
      • Kyoto
      • Osaka
    • Macau
    • Malaysia
      • Kuala Lumpur
      • Malacca
      • Penang
      • Perak
      • Selangor
      • Sabah
    • Taiwan
    • Thailand
    • Singapore
  • Event
  • Lifestyle
    • Apparel
    • Books
    • Beauty
    • Craft
    • Electrical & Household Appliances
    • Food Product
    • Gadget
    • Online Shopping
    • Parenting/Kids
    • Property
    • Renovation/ Furniture
  • RECIPES
    • Cakes
    • Cookies
    • Desserts
    • Drinks / Smoothies
    • Mains
    • Pasta
    • Steamed Food
    • Cooking With Gadgets
  • Dining In The Mall
  • Ramadhan 2020
  • RMO
You are here: Home / Hotel / Ayurveda – The Science of Life at Anantara Peace Haven Tangalle Resort

Ayurveda – The Science of Life at Anantara Peace Haven Tangalle Resort

March 30, 2018 By StrawberrY Gal - Hotel, Hotel News Leave a Comment

Anantara Peace Haven Tangalle Resort introduces four 7-day wellness journeys based on the guiding philosophies of Ayurveda, and designed to balance and nourish mental and physical health. Escape the stresses of modern life on a golden coastline of coconut palms. Take the time to unwind and re-centre at your own pace. Transform with the newest initiative from Balance Wellness by Anantara.

At Anantara Peace Haven, wellness journeys are centred on the ancient traditions of Ayurveda. Each programme is tailored according to your doshas and vikruti, or current imbalances. Holistically addressing exercise, diet, sleep, stress and relaxation needs, wellness journeys are planned after a comprehensive personal consultation with the Resident Doctor of Ayurveda. A week-long journey of coaching with personal yogis, life coaches, trainers and chefs culminates with a long-term plan for continued wellness back home. With the ultimate goal of empowering you to change your lifestyle and way of thinking, Dr. Jayachandran Thampi adds, “These guided programmes are designed to balance and introduce the benefits of Ayurveda; perhaps leading to a deeper immersion upon return. Complemented by Yoga, healing arts and ayurvedic nutritional guidance they introduce the concept of ‘holism’ – not just evaluating our physical state, but along with it the more esoteric elements of being. Through our personalised approach, we gently ease guests through the process of healing.”

The four ayurvedic journeys offer life enhancing, aspirational and transformational experiences in an incredible resort destination, taking the guests individual needs and time preferences into account. Each ayurvedic retreat offers a holistic journey of distinct benefits. Collectively these programmes encompass an ideal of happiness – a healthy balance of body, mind and spirit.

Inner Harmony – Calm your mind and body to create emotional and spiritual balance.

The Inner Harmony programme consists of three energy healing sessions, two coaching sessions with the Doctor of Ayurveda to understand your lifestyle choices based on your doshas, ayurvedic nutrition counselling, daily spa treatments and local excursions, and a contemplative environment with technology blackout and journal keeping.

Deep Sleep – Give yourself well-deserved time to relax, heal and rebuild.

The Deep Sleep programme consists of two in-room slumber guru rituals, three energy healing sessions, two coaching sessions with the Doctor of Ayurveda to understand your lifestyle choices based on your doshas, and ayurvedic nutrition counselling. Unwind with daily spa treatments, a guided excursion to a local Buddhist temple, a painting session with a local artisan, and yoga sessions with the resident yogi.

Natural Weight – Discover the ayurvedic approach to healthy weight management and vitality.

The Natural Weight programme consists of invigorating daily exercise including four personal trainer sessions and a half day of surfing. Make nutritional changes based on your doshas, with Eating for Balance counselling and life coaching according to ayurvedic principles. Reward yourself with daily spa treatments, energy healing, and guided excursions to Buddhist temples.



A Rebuilding Detox – Detoxify physically and mentally, and rebuild your natural energy.

The Rebuilding Detox programme consists of two spa treatments per day using medicated herbs suited to your doshas. Virechana Karma evacuates toxins from the gut. Detox the mind with three energy healing sessions, two life coaching appointments, a painting lesson with a local artisan, and daily journal keeping.

Each seven-night ayurvedic programme includes:
• Personal consultation with Resident Doctor of Ayurveda
• Daily early morning journaling
• Private Mindful Moment (healing arts) sessions
• One 60-minute Eating for Balance (nutritional coaching) session per stay
• Two 90-minute Life Coaching sessions per stay
• Access to resort’s fitness and healing arts classes
• Technology blackout every evening
• Personalised ayurvedic therapies and Anantara Spa treatments
• Local experiences including Guru-led trips to Buddhist temples

Prices start at USD 1,350, inclusive of applicable local tax and resort service charge. For bookings and more information, please visit http://mhg.to/gourn.

Hotel: Anantara Peace Haven Tangalle Resort’ Category: Hotel, Hotel News


Related

  • Anantara Peace Haven Tangalle Resort’s ‘Il Mare’ Becomes the First Restaurant in Sri Lanka to Win Prestigious Wine Spectator Award

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Malaysian Foodie

Latest

  • #stayhome Lunar New Year Celebration with Dorsett Grand Subang January 26, 2021
  • HappyFresh teams up with Ben’s Independent Grocer (B.I.G) to bring its exceptional range of local and international brands online January 26, 2021
  • PALM COURT AT THE LANGHAM, HONG KONG, LAUNCHES THE BVLGARI ROSE GOLDEA AFTERNOON TEA January 26, 2021
  • Hi-Tea in Malaysian Style with Pandan Heritage January 26, 2021
  • CNY Hotel Reunion Dinner (Delivery Services) – The Saujana Hotel January 25, 2021
  • Celebrate Chinese New Year with Ruyi Delivery! January 25, 2021
  • G Hotel Receives the Prestigious Booking.com Travellers Review Award 2021 January 25, 2021
  • Vegetarian Banana Leaf rice set @ New World Hotel PJ January 25, 2021
  • KFC Ushers in CNY with KFC Golden Butter Cereal January 25, 2021
  • “Ring in the Year of the Ox with 1960s Vibes at the Curve” January 25, 2021
  • Celebrate Chinese New Year with Biogreen Hamper! January 25, 2021
  • Celebrate Chinese New Year with Biogreen Hamper! January 25, 2021
  • Grab your CNY Cookies from D’Fun Cookies! January 24, 2021
  • CONCORDE DELIVERS. “HUAT AH” WITH XIN’S IRRESISTIBLE TAKEAWAY/HOME DELIVERY PACKAGES January 23, 2021
  • MAGGI® Rallies Malaysians to Bring CNY Cheer to 11 Elderly Care Homes January 23, 2021
  • Celebrate Chinese New Year at Unique Seafood January 23, 2021
  • Celebrate an Abundance of Luck & Prosperity this Chinese New Year with Coco Steamboat January 23, 2021
  • Tiger launches its 2021 Chinese New Year campaign – Bring on the ‘ONG’ January 23, 2021
  • We Grill, You Chill Home Delivery January 23, 2021
  • Nestlé Spreads Prosperity This Lunar New Year January 23, 2021

Secondary Sidebar

EXPLORE

travel in japan

travel in hong kong

travel in macau

travel in taiwan

travel in thailand

Footer

Copyright © 2008–2021 Malaysian Foodie