• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Skip to footer
  • Home
  • About
    • About Us
    • Featured
    • SPONSORS
  • Privacy Policy
  • Disclaimer
  • Sitemap
    • EAT.DRINK
      • Food Review
      • Food Promotion
      • Food News
      • Event
    • STAY
      • Hotel Review
      • Hotel News
    • EXPLORE
      • Singapore
      • Taiwan
      • Thailand
  • More
    • Malaysia Food Blogger List

Malaysian Foodie

Food • Hotel • Travel • Event

  • EAT.DRINK
    • Food Review
    • Restaurant Promotion
    • Editor Picks
    • Dining In The Mall (Klang Valley)
    • What’s New!
    • Restaurant List
    • LiquorTalk
  • Hotel
    • Room Reviews
    • Hotel News
  • TRAVEL
    • Hong Kong
    • Indonesia
    • Japan
      • Kyoto
      • Osaka
    • Macau
    • Malaysia
      • Kuala Lumpur
      • Malacca
      • Penang
      • Perak
      • Selangor
      • Sabah
    • Taiwan
    • Thailand
    • Singapore
  • TECH
  • Lifestyle
    • Apparel
    • Books
    • Beauty
    • Craft
    • Gadget
    • Electrical & Household Appliances
    • Food Product
    • Online Shopping
    • Parenting/Kids
    • Property
    • Renovation/ Furniture
  • RECIPES
    • Cakes
    • Cookies
    • Desserts
    • Drinks / Smoothies
    • Mains
    • Pasta
    • Steamed Food
    • Cooking With Gadgets
  • Mall Dining
  • Motherhood
  • Event
Home / Hotel / Hotel News / TIA Wellness Resort Launches New Gym Experiences and Novel Workout Rooms 

TIA Wellness Resort Launches New Gym Experiences and Novel Workout Rooms 

October 4, 2023 by StrawberrY Gal

 TIA Wellness Resort, has opened two distinct and separate gyms, each of which mirrors one of the concepts at the core of all their wellbeing offerings.

“We personalize stays under two pillars, Stillness and Splash, that encapsulate what people are typically looking for when they book a holiday with us,” said Ramon Imper, general manager of the resort. “Sometimes a guest wants to go inwards and cultivate that sense of inner stillness, calm, and peace. This is our Stillness pillar. Sometimes the guest is ready to focus that energy outwards, to be creative and expressive. This is our Splash pillar.” 

The Splash gym is all about strength, power training, and pushing limits. With its dark charcoal interior and a polished yet industrial vibe the Splash gym has a brawnier feel with a full collection of dumbbells, kettlebells, Technogym benches, battle ropes, jump ropes, Kinesis personal, Plyo boxes, a boxing bag and more. Touch screens are available throughout the space with digital personal training and guidance available for all workout variations and fitness goals. The upbeat music was chosen to encourage a more active sweat session and even the aroma which permeates the space uses energizing oils.   

The Stillness gym is bright, light and airy. The focus here is on cardio and stretching with a selection of Technogym cardio equipment including a Skillmill (a curved treadmill), Excite Live Run treadmill, Group Cycle Ride bike and Skill row, along with yoga mats, foam rollers, and an exercise ball. There’s also a crisp, white relaxation sofa, and local calligraphy artwork.

Both rooms channel vistas of lush tropical foliage or the ocean through floor-to-ceiling windows. All guests are invited to use either space, and can choose the type of workout depending on their mood, or exercise in both spaces. Detox refreshing stations and a fully plant-based protein smoothie selection are also available in each gym as part of the pre- or post- workout routine.

“The stark visual contrast of both gyms, and their interplay with the senses through aroma and music, have been designed to help stimulate two different styles of workout that are both equally valid and important,” added Imper. “There’s a sense of yin and yang with each space and we’ve tried to offer a sense of balance by creating these two new gyms.”

The changes to the workout spaces follow enhancements that were made to the resort’s expansive wellness center in recent months. An invigorating outdoor ice bath was also recently added as part of new detox therapies.

For more information about TIA Wellness Resort visit: https://tiawellnessresort.com/en/

Filed Under: Hotel News

Primary Sidebar

Malaysian Foodie
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Latest

  • Hong Kong Roasted Goose King Now at Pavilion Damansara – Must-Try Cantonese Roast July 12, 2025
  • Shopee Launches First-Ever MSME Co-Lab in Malaysia to Strengthen Support for Local Entrepreneurs July 11, 2025
  • McDonald’s Malaysia Makes Kuala Lumpur’s Golden Triangle Shine Even Brighter for International French Fry Day July 11, 2025
  • NO ALARM NEEDED SLEEP IN, SHOW UP, AND SAVOUR LATE BREAKFAST SUNDAYS AT FLOCK July 11, 2025
  • Let’s Ngopi, Darling: W Kuala Lumpur Reimagines Afternoon Tea with Malaysian Soul July 11, 2025
  • Dorsett Mongkok Grants Travellers’ 3 Wishes: 3 Extra Perks, 26-Hour Stays & 20% Savings on Direct Bookings July 10, 2025
  • GlowFit Women Club by Wellous Closes on a High Note After a Powerful 3-Day Celebration of Real Beauty, Strength and Community July 10, 2025
  • Mid Autumn COLLECTION Mooncake at PARKROYAL COLLECTION Kuala Lumpur July 10, 2025
  • Samsung Galaxy Z Flip7: A Pocket-Sized AI Powerhouse With a New Edge-To-Edge FlexWindow July 10, 2025
  • Pre-Order Your Samsung Galaxy Z Fold7, Galaxy Z Flip7 and Galaxy Watch Series Today! July 10, 2025
  • Samsung Galaxy Z Flip7: Big Intelligence in a Pocket-Sized Powerhouse July 10, 2025
  • Samsung Unveils Galaxy Z Fold7: Thinner, Smarter, and Packed with AI Power July 10, 2025
  • Samsung Galaxy Watch8 Series: Ultra Comfort, from Sleep to Workout July 10, 2025
  • Your Privacy, Secured: Inside the Tech Powering Safe, Personalised Galaxy AI Experiences July 9, 2025
  • Regent Hong Kong Named the #1 City Hotel in Asia, #1 City Hotel in Hong Kong and #14 Globally at Travel + Leisure World’s Best Awards 2025 July 9, 2025
  • Sky-High Flavours and Nostalgia: Wondermama @ The Toffee Elevates Malaysian Comfort Food with a View July 9, 2025
  • NU Bulldogs from the Philippines Conquers the First-Ever Galaxy Gaming Academy X Mobile Legends: Bang Bang Campus Series 2025! July 9, 2025
  • Samsung Introduces Future-Ready Mobile Security for Personalised AI Experiences July 8, 2025
  • JIN TING WAN IGNITES A NEW ERA OF CANTONESE CUISINE July 8, 2025
  • CELEBRATE THE MID-AUTUMN FESTIVAL WITH MOONLIT STRAITS ELEGANCE BYPENANG MARRIOTT HOTEL July 7, 2025

Secondary Sidebar

Explore

travel in japan

travel in hong kong

travel in macau

travel in taiwan

travel in thailand

Footer

Copyright © 2008–2025 Malaysian Foodie