The Anam Mui Ne, an Indochine-era inspired resort in Vietnam’s popular beach town Mui Ne, has expanded its spa and wellness offerings with a menu of Himalayan singing bowl therapies that offer an array of health benefits.
Used for centuries for healing and meditation purposes, the therapy involves running a mallet along the edge of a metal bowl in a slow, circular motion to create a rich and deep sound that resonates throughout the body.
The Anam Spa’s new Himalayan singing bowl therapies are believed to stimulate circulation and boost the immune system, alleviate stress and anxiety, improve sleep quality, balance energy, release blockages, help naturally detoxify the body, and promote emotional healing.
From 45 to 60 minutes, the “Relaxing”, “Balancing”, “Detoxifying”, “Healing Power” and “Healing Sound Bath” treatments afford a variety of health benefits.
“Relaxing” involves seven different singing bowls to relax “brain waves and all cells in the body”, relieving tension in the muscles and nervous system. “Balancing” targets the seven chakras and the brain’s two hemispheres, believed to balance energy and help with depression.
“Detoxifying” focuses on the liver, spleen and kidneys to boost the body’s detoxification process. “Healing Power” deploys warm water and Himalayan bowl vibrations to address muscle bundles, improving blood circulation and making the skin glow. “Healing Sound Bath” aims to create peace of mind and treat ailments such as headaches and neck and shoulder pain.
The Anam Spa also offers complimentary hour-long group singing bowl sessions for up to five people.
The spa is home to five treatment rooms including three VIP rooms designed for couples – each equipped with two massage beds and a deep-soaking bathtub – as well as two single rooms, two steam rooms, saunas, indoor Jacuzzis and a beauty salon.
For further information or to make a booking, visit www.theanam.com, email [email protected] or telephone +(84) 252 628 4868.