You have a daily routine that you like to follow from morning until night. A watch helps you keep track of time, telling you when it is time to start something, and when it is time to stop. But the Galaxy Watch5 can do you one better by telling you how well you’re doing for activities throughout the day. Let the day begin… 

7:00am – Time to measure body composition

Your alarm goes off and you get out of bed. It’s the best time of day to measure your body composition – in the morning, right after you’ve visited the bathroom, before you exercise, eat, drink or take a shower. Your Galaxy Watch5 helps you monitor Body Composition  with a Bioelectrical Impedance Analysis sensor that measures everything, from body fat percentage to skeletal muscle weight. It gives you insights into how to change your lifestyle, exercise plan, or healthcare practices. Measuring it regularly is crucial in helping you understand what you need to do to become healthier and reduce the risk of diseases. With the watch, you can track your progress on your journey to a healthier you.

12:00pm – Time for a nutritious lunch

At work, you’re looking forward to lunch. You’ve prepared a meal that’s both delicious and healthy. Using Samsung Health app and your Galaxy Watch5, you can monitor your nutrition intake, to make sure you’re sticking to your meal goals. For example, you can create calories deficit to lose weight and monitor your protein intake for muscle building purposes. This is also part of of achieving your body composition goals.

3:00pm – Time to monitor your BP & ECG

The day wears on, it starts to get hectic, and you feel stress rising. You take a short breather and tap your watch to measure your blood pressure and ECG. Built with Photoplethysmogram (PPG) and ECG sensors, you can measure your systolic and diastolic pressure, pulse rate, and electrical signals produced by your heart. This data is recorded in the Samsung Health Monitor Blood Pressure app  and Samsung Health Monitor ECG app . You know the importance of tracking BP and ECG readings regularly and getting counsel from qualified healthcare professionals, so beyond going for your usual check-ups, the Galaxy Watch5 is now your personal fitness monitoring device that complements your visits to the physician. 

10:00pm – Time for mindfulness and meditation 

It’s 10pm now and you’re preparing to wind down for the day. You open the Samsung Health app, select ‘Discover’, and tap ‘Mindfulness.’ From there you can select guided meditation programs, Sleep Stories, and a wide selection of relaxing music. Tonight, you pick meditation. It’s a good choice and it always helps you drift off into slumber land. After a good night’s rest, you’re ready to tackle the next day!

Get Free Samsung Care+ 1 Year Plan

Purchase the Galaxy Watch5 Pro from now until 31 May 2023 to get free Samsung Care+ 1 Year Plan  for accidental and liquid damage with device support service worth RM149. For more information, go to: https://www.samsung.com/my/offer/2023-impian-raya-bersama/mobile/

Get up to RM500 overtrade value

Starting 27 March 2023, get up to RM500 overtrade value when you trade-in your Galaxy Watch3 and Galaxy Watch Active 2 for the Galaxy Watch5 series.

Ace your days from morning to night with the Galaxy Watch5 Pro | Galaxy Watch5: 

• Samsung Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/

• Samsung Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/

• Samsung Health: https://www.samsung.com/my/apps/samsung-health/