Steps to Building a Healthier You with the Galaxy Watch6 Series

Samsung’s new Galaxy Watch6 and Galaxy Watch6 Classic, are designed to help you build healthier habits from day to night . The Galaxy Watch6 series packs holistic health offerings and powerful performance in a refined and sleek design, so everyone can access advanced health monitoring tools, directly from their wrists.  

Find out four convenient steps to take with these versatile watches and transform your life towards health and wellness: 

1. Kickstart your wellness journey from night to day 

Always be best prepared to take on the world with the Galaxy Watch6 series, watches that go the extra mile to ensure you understand your own sleep patterns, build better habits, and establish a sleep-friendly environment.

Throughout the night, get a sense of your quality of sleep with the Galaxy Watch6 series’ cutting-edge features like Sleep Score Factors  which provides an overview of your total sleep time, sleep cycle, awake time, as well as physical and mental recovery, to help users understand their quality of sleep each night. 

Example of Sleep Animal Symbols

Get detailed feedback on your sleep health every morning through individualized Sleep Messages  co-developed with the National Sleep Foundation, as well as a designated Sleep Animal Symbol which shows your sleep type . 

Now you know how good or poor your sleep is – what can you do next? Take a meaningful step towards better sleep with Enhanced Sleep Coaching  that delivers actionable insights with tailored instructions, tips, and reminders accessible on both your wrist and paired smartphone. 

When it’s time for bed, reap the benefits of a conducive sleep environment by automatically changing the settings of connected home electronics . Turn on Sleep Mode across your watch and phone  to mute notifications and activate an invisible LED infrared sensor on the Galaxy Watch to minimize even the smallest of distractions. 

2. Stay active, stay healthy 

Every step and stretch can reinvigorate your wellness journey so make every move count with your Galaxy Watch6 series today! 

Track your fitness progress or nutritional data more easily with Peloton and MyFitnessPal updates , while your watch automatically recognizes and record select workouts such as running, walking and now, even cycling with Automatic Workout Detection– so you don’t lose precious data even when you forget to hit start . 

Part of the Samsung’s Privileged Health software development kit (SDK), this API will also allow partners access to advanced infrared technology, to bring to you a whole new world of wellness at your fingertips. 

3. Take every workout at your own pace 

Exercise can be daunting, especially after a long day. Embark on your fitness journey with maximal motivation to conquer your goals, personalized to your capabilities and needs. 

Whether you’re clocking a quick run to lose weight or training for a personal best timing, the Galaxy Watch6 series’ Personalized Heart Rate Zone feature analyzes your physical capabilities and defines five optimal running intensity levels to help you set achievable goals based on your abilities . Once set, get notifications whenever you enter your goal HR Zone and maintain that perfect intensity in the Zone as you move, run, and work out to your own beat.

Keep exercising your way by choosing from over 100 existing workout trackers, including swimming and yoga, or even build and track your personalized workout routine with Custom Workout. 

4. Stay fit even at home

Staying home but still committed to improving your health? Get moving to indoor workouts made better with the Galaxy Watch6 and Galaxy Watch6 Classic. 

Tune into your favorite guided fitness or mindfulness programs on the large screen by simply pairing your Galaxy Watch6 series to a Samsung Smart TV  and stay motivated with a bird’s eye view of your progress in real time.  

  Steps to measuring your body composition on your Galaxy Watch 

Body Composition  enables you to track every granular aspect of your personal progress, by providing a complete snapshot of your body’s key physical measurements like skeletal muscle, basal metabolic rate, body water and body fat percentage. Level up your tailored approach to healthier living with nutritional tips now available via a new partnership with Whisk , for holistic well-being. 

Here’s to making progress to a healthier self

Whether you’re hitting the gym or grooving to your top tunes at a concert, your Galaxy Watch6 series captures the health benefits of every activity.

The Galaxy Watch6 and Watch6 Classic’s signature frame come with a 30% slimmer bezel and a 15% thinner rotating bezel  respectively, ensuring you always have a clear view of your health insights in every sweaty scenario.

Carry light while being active – the new Samsung Wallet  on the Galaxy Watch series now combines Samsung Pay for you, makes it easier for you on the go without having to bring cash or credit card. 

Complete with a larger battery and reduced battery consumption , your Galaxy Watch6 series’ larger and brighter display provides you an enhanced mobile experience of every workout and sleep cycle, for a more informed and healthier self, starting today!