• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Skip to footer
  • Home
  • About
    • About Malaysian Foodie
    • Featured
    • SPONSORS
  • Privacy Policy
  • Disclaimer
  • Sitemap
    • EAT.DRINK
      • Food Review
      • Food Promotion
      • Food News
      • Event
    • STAY
      • Hotel Review
      • Hotel News
    • EXPLORE
      • Singapore
      • Taiwan
      • Thailand
  • More
    • Invited Review
    • Malaysia Food Blogger List

Malaysian Foodie

Food • Hotel • Travel • Event

  • EAT.DRINK
    • Food Review
    • Restaurant Promotion
    • Editor Picks
    • Dining In The Mall (Klang Valley)
    • What’s New!
    • Restaurant List
    • LiquorTalk
  • HOTEL
    • Room Reviews
    • Hotel News
  • TRAVEL
    • Hong Kong
    • Japan
      • Kyoto
      • Osaka
    • Macau
    • Malaysia
      • Kuala Lumpur
      • Malacca
      • Penang
      • Perak
      • Selangor
      • Sabah
    • Taiwan
    • Thailand
    • Singapore
  • TECH
  • Lifestyle
    • Apparel
    • Books
    • Beauty
    • Craft
    • Gadget
    • Electrical & Household Appliances
    • Food Product
    • Online Shopping
    • Parenting/Kids
    • Property
    • Renovation/ Furniture
  • RECIPES
    • Cakes
    • Cookies
    • Desserts
    • Drinks / Smoothies
    • Mains
    • Pasta
    • Steamed Food
    • Cooking With Gadgets
  • Mall Dining
  • Motherhood
  • Event
You are here: Home / Lifestyle / Gadget / Voices of Health Experts: Galaxy Watch5 Pro in an Orthopedic Specialist’s Arsenal to a Fit & Healthy Physique

Voices of Health Experts: Galaxy Watch5 Pro in an Orthopedic Specialist’s Arsenal to a Fit & Healthy Physique

December 5, 2022 By StrawberrY Gal - Gadget, Lifestyle Leave a Comment

 Physiological and psychological aspects are two key points that health discussions in Malaysia should focus on, according to Dr. Koh Ka Ho, an orthopedic specialist with a burning passion for fitness.

 

As a fitness and health enthusiast, Dr. Koh believes that it is important for us to regularly monitor our health status so adjustments can be made for improvement, and recommends making the Samsung Health app and Galaxy Watch5 Pro a part of our health tracking arsenal as he has. When it comes to assessing the impact of your fitness, nutritional, or lifestyle changes, your body composition is one of the most valuable indicators of your overall health. By routinely measuring the percentages of fat, bone, muscle and water in your body, you can assess your progress, spot unwanted changes, and set attainable time-bound goals to get positive health changes.

 

“The Galaxy Watch5 Pro is my ultimate health and exercise companion. Its advanced BioActive Sensor[1] is capable of measuring my body composition from skeletal muscle mass to body fat percentage and body water, which has greatly assisted me in keeping track of my fitness progress and the modifications of my diet and training regime. I can now do it daily, or anytime, anywhere I want, at the tip of my fingers! ” he shared enthusiastically.

 

Galaxy Watch5 Pro is equipped with Samsung’s unique BioActive Sensor that drives a new era of digital health monitoring[2]. Using a single unique chip that combines powerful health sensors — Optical Heart Rate and Bioelectrical Impedance Analysis — to deliver extensive readings that include body composition, heart rate, blood oxygen levels and even stress levels that help users set tailored health goals.

 

A good workout routine in general has to be consistent, well-spaced and allow time for muscle recovery and gain. Dr. Koh stands by this concept and maintains a strict training regime which often keeps him on his toes. One of his go-to training techniques to boost his cardio performance is to incorporate interval trainings into to his running and weightlifting exercises. After working up a sweat, the Galaxy Watch5 Pro will provide Dr. Koh with his real-time recovery analysis – heart rate recovery, sweat loss[3], and blood oxygenation – so he can assess his endurance levels, limits and stamina. On top of that, the Galaxy Watch5 Pro will offer personalised water consumption recommendations based on the recovery data to keep him hydrated. 

 

Dr. Koh is also very amazed with Samsung Health’s Advanced Running Metrics’ ability to offer estimates of insightful running performance data like asymmetry of left and right leg, regularity, vertical stiffness, ground contact time, flight time, and vertical oscillation, without any additional sensors.

 

Diet is another crucial component of Dr. Koh’s fitness regime. He emphasizes that a well-balanced diet is not just good for one’s overall health, but that the road to fitness involves 70% nutrition and 30% exercise. Using the food intake tracker, the Galaxy Watch5 Pro and Samsung Health app assist him to keep a low calorie diet, and pump up the protein and fibre any time he veers off course. “Low sugar, low carbs, high protein, high fibers and staying hydrated,” is his mantra to help others achieve their body composition goals.

 

A huge fan of fashion, Dr. Koh was highly impressed at the Galaxy Watch5 Pro’s sleek and stylish design with its unique and distinctive colours. An iconic circle frame is used to complement every look, while all-new neutral colours allow the watch to stand out from the crowd. “The magnetic clasp makes it so versatile to put on or take off and the strap is extremely comfortable that you wouldn’t mind wearing it to sleep,” he exclaimed.

 

Fitness journey feels more rewarding when you get to witness your growth tallying with proven numbers. So, start monitoring your health and fitness today with Samsung Health!

 

Dr. Koh added that he has three more recommendations to help people stay healthy – that is to set goals, stay committed and monitor their progress. You can accomplish all of these and more with the support of the Galaxy Watch5 Pro. So, get one of yours right now!

 

Rome was not built in a day.

Let’s stay consistent together with Samsung Health. Learn more:

Samsung Health: https://www.samsung.com/my/apps/samsung-health/

Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/

Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/

 

Connect with Dr. Koh here: 

Instagram: https://www.instagram.com/kohkaho/?hl=en

Category: Gadget, Lifestyle



Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Malaysian Foodie

Latest

  • Clearwater Group opens KINTSUGI Kuala Lumpur with Michelin-starred Chef Jeff Okada Ramsey February 4, 2023
  • Pre-order your Samsung Galaxy S23 Series Today February 4, 2023
  • Culinary Sensation Week – Global Showcase of Gastronomic Brilliance Arrives in Vietnam for One Week Only February 4, 2023
  • Raffles Hotel Le Royal’s Iconic Elephant Bar Launches ‘World Gin Tour’ February 4, 2023
  • Take Your Passions Further with the New Samsung Galaxy S23 Series: Designed for a Premium Experience Today and Beyond February 4, 2023
  • THE WESTIN RESORT NUSA DUA, BALI WELCOMES THE WESTIN WELLBEING SEASONS February 4, 2023
  • Dusit Hotels and Resorts all set for Japan and Europe debut – plus more new properties slated to open in key destinations this year February 4, 2023
  • Logitech Brio 300 Webcam Affordably Enhance Video Experiences February 4, 2023
  • Galaxy S23 series and Sustainability February 4, 2023
  • Celebrating Romance with Maria’s SteakCafe Valentine’s Day Special Menu February 3, 2023
  • Hong Kong Sends its Biggest Welcome to the World: “Hello Hong Kong” Launched Today with 500,000 Free Air Tickets and City-Wide Offers February 3, 2023
  • New Twisties Flavour – Nasi Goreng Berasap Hits Shelves! February 1, 2023
  • Ah Yee Curry Mee @ Kepong: Over 20 years Famous Curry Noodles January 31, 2023
  • Ling Leh Kee @ Kepong: Sibu Kampua Noodle January 31, 2023
  • More Than Nanyang @ Kepong January 30, 2023
  • Samsung Wallet will be Available in 8 New Markets January 30, 2023
  • Santai @ 1 Utama : Time for Yumcha! January 30, 2023
  • Samsung Shares Vision to Bring Calm to the Connected Device Experience at CES® 2023 January 30, 2023
  • Galaxy Buds2 Pro 360 Audio Takes up Every Corner of My Mind January 30, 2023
  • A Very English Tradition Afternoon Tea at Anantara Chiang Mai January 30, 2023

Secondary Sidebar

EXPLORE

travel in japan

travel in hong kong

travel in macau

travel in taiwan

travel in thailand

Footer

Copyright © 2008–2023 Malaysian Foodie