“Wake up on the right side of the bed”, as the old saying goes. It has nothing to do with which side of the bed you roll out of, but getting enough restorative deep sleep can wake you up in pleasant mood and energy. When you welcome the morning feeling rested, and life’s little obstacles will seem manageable.
But how and what can you do to improve your Zzz’s is the question. First, it is important to inspect the causes of the sleep disturbances you often encounter. With the new Galaxy Watch4 on your wrist all night, you can easily find the solutions to your problem!
Designed to coach you to develop better sleep habits, the Galaxy Watch4 uses its Advanced Sleep[1],[2] function to analyse your sleep quality holistically and provide you with collective data such as sleep score, sleep stages, sleep time, blood oxygen levels, and snoring[3],[4] patterns. The latest version offers a new personalised Sleep Coaching[5] program which will assign you one of eight adorable Sleep Symbol animals that best represents your sleeping type based on your sleep patterns[6].
Guiding you through four to five weeks of coaching, the Galaxy Watch4 will feed you with missions, checklists, sleep related articles, meditation guidance, and easy-to-read reports, so you can work towards refining your sleep habits strategically.
Now that you’ve learned to track sleep patterns, here are some ways the smart Galaxy Watch4 can improve your sleep hygiene.
Your bedroom should be a haven of tranquillity where you can curl up and relax away from the world. If you find yourself tossing and turning a lot, not getting much deep sleep, it could mean your bedroom is too hot or cold, or you’re stressed. With the Galaxy Watch4 and SmartThings[7], it is simple to create an optimal sleep setting. You can program a pre-set time in SmartThings settings to turn off the bedroom TV or adjusts the lights and air conditioner as part of your bedtime routine. When you’re falling asleep, the Galaxy Watch4 will auto-detect it and adjust the ideal sleeping environment for you following the presets without having you to get up. By setting your bedroom in a most comfortable lighting, temperature and noise level before sleep, getting restful nights would be more achievable.
Regular exercise is profoundly beneficial to your sleep too. Try the wide range of over 90 fitness routines recommended by Galaxy Watch4 whether it’s walking, jogging, cycling or strength training. You can even make exercising more fun by challenging your social circles to move more together with Group Challenge in Samsung Health app. Every bit of exercise you commit can help you sweat your way to a cheerful day and a restful night.
The power behind your next best day, Galaxy Watch4.
Get yours here today:
Galaxy Watch4 Bluetooth (44mm) – https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch4-black-bluetooth-sm-r870nzkaxme/buy/
Galaxy Watch4 Classic Bluetooth (46mm) – https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch4-classic-black-bluetooth-sm-r890nzkaxme/buy/