Ingredients
150g Ayam Brand Tuna Chunks in Organic Extra Virgin Olive Oil, mashed
2 tablespoons lime juice
1 red onion, diced
3 sheets wholemeal tortillas
200g sheets wholemeal tortillas of parmesan and mozerella
½ avocado, thin slices
2 tbsp desiccated coconut
Black pepper and salt to taste
1 red chilli, chopped (optional)Methods
1. Mix Tuna, Lime Juice and Onion. Add black pepper and salt to taste. Place tortilla sheet on a non stick frying pan.
2 tablespoons lime juice
1 red onion, diced
3 sheets wholemeal tortillas
200g sheets wholemeal tortillas of parmesan and mozerella
½ avocado, thin slices
2 tbsp desiccated coconut
Black pepper and salt to taste
1 red chilli, chopped (optional)Methods
1. Mix Tuna, Lime Juice and Onion. Add black pepper and salt to taste. Place tortilla sheet on a non stick frying pan.
2. Sprinkle some grated cheese and tuna mixture on a half side of the tortilla.
3. Place the avocado slices and more grated cheese on top of the tuna mixture, then fold gently.
4. Keep the quesadilla on the pan until slightly golden brown.
5.Flip to the other side and do the same, or until cheese has melted.
3. Place the avocado slices and more grated cheese on top of the tuna mixture, then fold gently.
4. Keep the quesadilla on the pan until slightly golden brown.
5.Flip to the other side and do the same, or until cheese has melted.
6. Cut the quesadilla into triangles and enjoy with light leafy salad.
Recipe from : Ayam Brand
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